View Products/Packages »
Redeem Coupon or Package
Code or Email
Rise & Shine Pilates (mixed abilities)
Mixed abilities 45min
Tuesdays 12pm (45min) - starts in July
Beginner's / Back-care Pilates
Mondays 6pm & 7pm
Tuesdays 9am (gentle), 10am & 6pm
Wednesdays 10am, 7pm & 8pm
Thursdays 10am & 6pm
FROM JUNE - Fridays 10am (gentle)
Wednesdays 12pm & 6pm
Thursdays 9am & 8pm (last Thurs of each month)
Pregnancy friendly Pilates
Next Sunday Stretch: 30th June with Lou
Now includes a granola breakfast from Daughter cafe!
Please bring a cash donation for SASH
Strong & stable shoulders
Are your shoulders 'tight'? What does that really mean?
Often, through lack of movement, our shoulders become stiff but also weakened, causing pain and forcing other parts of your body (such as your back) to compensate. In this workshop, learn how to strengthen and stabilise your shoulders so that next time you need them, they're ready!
Find your feet
Your feet are your foundation, and the way that you move them (or don't move them!) has a profound affect your movement and posture. Join Jess Stacey to learn more about your feet and how to use them to their full potential.
After the workshop, we'll take a barefoot walk along the river - join us to experience the world through your feet and learn just how your foot functions in the wild.
Add a Time...
Your email address is invalid
. Did you type the domain correctly?